I am so happy to announce that I'll be leading parents and caregivers during a virtual workshop hosted by Yoga Off East on April 25th from 11-12:30ET to talk about what it means to move forward as we parent and take care of others as we face this next phase of COVID19. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

This workshop is for you if you are looking for a chance to reflect, check-in, and get intentional about what is next for you and the people you care for. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

As our world continues to change and uncertainty persists, we are constantly being challenged as parents and caregivers to keep moving forward. We often find ourselves pushing past and stepping over what is in front of us in order to "get over or move on". This past year has brought us to this moment, a powerful moment that is offering us the opportunity to deeply learn and understand something new for ourselves as we take care of others.⠀⠀⠀⠀⠀⠀⠀⠀⠀

During this 90 minute experiential workshop, we'll use guided visualization, reflection, and meditation to explore what leading ourselves and our families looks like in the months and year ahead. We'll acknowledge what's been hard or lost and what has been learned and found over this last year. We'll use this time together to practice radical intention- aligning what we've come to appreciate about this time with what we want for our future and how we will choose to show up and continue to parent.⠀